Weigh In record (no journal entry) for 17 April 2021
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 24.98g | Prot: 41.25g | Carbs: 144.50g.
Breakfast: Jambu Air, Flimty Flimty, Air, Tempe Mendoan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Goreng, Nasi Putih, Ayam Geprek, Kerupuk Makanan Ringan, Es Buah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Flimty Flimty, NutriSari Lychee Tea. more...
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2366 kcal
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Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 7 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Hanging Laundry - 30 minutes. more...
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Losing 1.8 kg a Week
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mahastry's Weight History
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