Weigh In record (no journal entry) for 02 April 2014
|
95.4 kg
Lost so far: 2.4 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
|
|
3101 kcal
|
Fat: 111.30g | Prot: 77.02g | Carbs: 412.57g.
Breakfast: Nutella Nutella, Gutes Land Butter, Lidl Krustenbrot, Kaffee mit Milch. Lunch: Freeway Aqua + Sport, Birnen, Gekochtes Ei, Möhren, Spitzpaprika, Gebirgsjäger Gekochte Mettwurst, Stauffenberg Steinofenbrot, Lätta mit Joghurt, Line Schinken Gewürfelt in Aspik, REWE Pfeffersalami, Aldi Mortadella. Dinner: Baguette, Aldi Remoulade, Tomaten, Aldi Hirtenkäse, Krombacher Pils (Flasche), Krombacher Radler (Flasche). Snacks/Other: Nimm2 Lachgummi Softies, Lorenz Naturals mit Balsamico, Freeway Aqua + Sport, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark. more...
|
|
3569 kcal
|
Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 5 hours, Basketball - 50 minutes, Driving - 45 minutes, Housework - 3 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbonracer's Weight History
|