Brysiak's Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

59.3 kg Lost so far: 3.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

1064 kcal

Fat: 63.24g | Prot: 44.62g | Carbs: 86.99g. Breakfast: Banan, Piątnica Serek Wiejski. Lunch: Kaszanka. Dinner: Zupa Jarzynowa, Biedronka Kiełbasa Śląska. Snacks/Other: Lody Waniliowe, Chałwa. more...

1880 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 02 Apr 14

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Brysiak's Weight History