Weigh In record (no journal entry) for 17 April 2021
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 11.35g | Prot: 46.66g | Carbs: 63.62g.
Breakfast: Auchan Pain Complet Intégral, Pure Via Confiture, Café au Lait. Lunch: Carottes, Courgette, Marque Repère Colin d'alaska. Dinner: Marque Repère Colin d'alaska, Courgette, Carottes Cuites, Carrefour Carottes Râpées . Snacks/Other: Radis. more...
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2804 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, VTT - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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Gaining 2.8 kg a Week
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etoiledesneige's Weight History
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