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Ne zloy
Journal
17 Apr 21
Ne zloy's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
82.3 kg
Lost so far:
20.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1430 kcal
Fat: 45.38g | Prot: 98.19g | Carbs: 148.94g.
Breakfast:
Творог (Обезжиренный), Ого Отруби Пшеничные, Молоко (Цельное Молоко), Верность Качеству Априори Горький Шоколад 85% Какао.
Lunch:
Картофельное Пюре (с Цельным Молоком и Маслом), Куриные Котлеты на Пару, Grow Food Уха из Горбуши.
Dinner:
Увелка Каша Пшеничная на Воде.
Snacks/Other:
Fine Life Мороженое Пломбир Ванильный.
more...
2242 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ne zloy's Weight History
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