Weigh In record (no journal entry) for 17 April 2021
|
82.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 100.16g | Prot: 100.84g | Carbs: 172.20g.
Breakfast: Ei, Gouda, S-Budget XXL Toastschinken. Lunch: SPAR Mohnflesserl, Knorr Gulasch Saft, Hofer Frankfurter, SPAR High Protein Müsli , Haferflocken, Bananen, Erdbeeren. Dinner: Käsespätzle. Snacks/Other: Red Bull Red Bull Kaktusfrucht. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|