Weigh In record (no journal entry) for 17 April 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 25.41g | Prot: 30.68g | Carbs: 167.14g.
Breakfast: Геркулесовая Каша на Воде, Малина. Lunch: Пряник, Ярмолпрод Кефир 3,2%, Белый Хлеб, Куриный Суп. more...
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Losing 8.4 kg a Week
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dmitrievapa's Weight History
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