Weigh In record (no journal entry) for 17 April 2021
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 38.28g | Prot: 61.56g | Carbs: 186.79g.
Breakfast: Сахар, Кофе с Сахаром, Творог 5%. Lunch: Мультизерновой Хлеб. Dinner: Кофе с Сахаром, Свиные Ребрышки, Омлет, Трапеза Рис Нешлифованый Бурый. Snacks/Other: Яблоко Голден. more...
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Gaining 0.0 kg a Week
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