Weigh In record (no journal entry) for 17 April 2021
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4121 kcal
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Fat: 164.47g | Prot: 177.57g | Carbs: 403.35g.
Breakfast: Egg, Avocado, SPAR Kornspitz. Lunch: Chiefs Strawberry, Chicken Nuggets. Dinner: Zweifel Hummus Chips Vaya, Beer, Cooked Broccoli (Fat Added in Cooking), Hütthaler Ribeye Steak. Snacks/Other: GM Pesendorfer Bar Mix , DeBeukelaer Prinzenrolle, Dr. Oetker Buchteln, Strawberries, SPAR Skyr. more...
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Losing 1.1 kg a Week
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Evie_Liu's Weight History
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