Weigh In record (no journal entry) for 17 April 2021
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62.3 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 32.66g | Prot: 58.35g | Carbs: 152.53g.
Lunch: Yakult Yakult, Semangka, Indomie Mi Goreng, Yakult Yakult, Telur Rebus, WPI 90 Whey Protein Isolate 90. Dinner: Lemonilo Mi Goreng, Telur Dadar. more...
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Losing 2.6 kg a Week
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Devianadl's Weight History
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