Weigh In record (no journal entry) for 17 April 2021
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55 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 28.72g | Prot: 38.12g | Carbs: 69.22g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Steamed or Boiled Shrimp, Tempeh (Cooked) , SuperIndo Tahu Susu, Quail Egg , Boiled Egg, Sasa Santan Kelapa, Nasi Putih, KFC Perkedel. more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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