Weigh In record (no journal entry) for 17 April 2021
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62.6 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 49.62g | Prot: 36.69g | Carbs: 192.65g.
Breakfast: Jahe, Gula Merah, Indomilk Susu SKM, Skippy Creamy Peanut Butter , Quaker Oat. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Indomie Kaldu Ayam. Snacks/Other: Corn Dog. more...
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Losing 2.1 kg a Week
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suryani zhang's Weight History
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