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L. Perut : -1cm
L. Leher : -
L. Paha : -2cm
L. Lengan : -0,5cm
Udah mulai mengurangi cardio tapi diganti jadi HIIT dan angkat dumbel tipis-tipis. Ditambah udh ramadhan juga dan pas sahur nasi diganti jadi oats.
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108.4 kg
Lost so far: 11.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 48.43g | Prot: 92.96g | Carbs: 151.96g.
Breakfast: Pepaya, Saus Tiram, Greenco Jamur Enoki, Kurma, Daging Sapi Panggang, Quaker Instant Oatmeal, Melon. Dinner: Telur Rebus, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Melon, Lontong, Sawi Hijau, ABC Saus Sambal , Teh Manis, Risoles, Kecambah, Bakso Daging Sapi. Snacks/Other: Pepaya, Buah Naga. more...
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2827 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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