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Lg niat bgt buat nurunin bb di bulan puasa ini krn naik wktu pandemi kmrn. Skrg jd terbiasa bgt makan pake oatmeal, kenyang + tahan lama. tp gasuka klo di buat overnight, sukanya di masak pake sayur sama protein apapun. kenyang bgtt kalorinya dikit huhuu
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662 kcal
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Fat: 20.37g | Prot: 33.36g | Carbs: 94.93g.
Breakfast: ABC Kecap Asin, Saus Tiram, Bawang Putih, Bawang Bombay, Telur Rebus, Pakcoy, Captain Oats Rolled Oats. Lunch: Cabai Merah atau Rawit, Tomat Merah, Kembang Kol, Tahu, Tempe, Pakcoy, Captain Oats Rolled Oats. Dinner: Nestle Bear Brand Milk, Apel Fuji, Captain Oats Rolled Oats. Snacks/Other: Makaroni, Kacang Panggang, Kurma. more...
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anjunajah's Weight History
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