Weigh In record (no journal entry) for 16 April 2021
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50.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 36.12g | Prot: 39.67g | Carbs: 62.40g.
Dinner: زيت عباد الشمس, شوربة لحم البقر مع الشعيرية, بطاطس, صدر الدجاج (المشوي بالفرن,المطبوخ), ارز الوسام ارز بسمتي, لحم البقر. Snacks/Other: مكسرات الفستق, اللوز, الجوز, مكسرات الكاجو, Saummam Yaourt Nature. more...
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1502 kcal
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Exercise:
Sitting - 4 hours, Washing Dishes - 31 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sarah doualane's Weight History
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