Weigh In record (no journal entry) for 16 April 2021
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81.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 20.28g | Prot: 78.61g | Carbs: 72.83g.
Lunch: Vagem, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Danubio Creme de Ricota , Fugini Passata Rústica, Frango Desfiado, Nestlé Aveia em Flocos Orgânico sem Glúten , Ovo. Snacks/Other: Caqui. more...
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Losing 1.4 kg a Week
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Flavia.ys's Weight History
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