alhamdulillaah😊
|
74.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 54.24g | Prot: 68.71g | Carbs: 92.72g.
Breakfast: Kurma, Putih Telur Matang, Telur Rebus. Lunch: Bakwan. Dinner: Tahu, Kecambah, Ikan Patin. Snacks/Other: Telur Gabus Keju, Ikan Lele, Pepaya, Pisang. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|