Weigh In record (no journal entry) for 16 April 2021
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94.8 kg
Lost so far: 7.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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 Comments
Best of luck,
Because it’s becoming worse for me to continue on my diet routine
16 Apr 21 by member: Naqash Rajpoot
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Please make your diet enjoyable and fun, make it interesting and delicious, otherwise it becomes a prescription which one cannot continue for a long time.
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what a wonderful comment Dr Khan! so inspiring, thank you!
17 Apr 21 by member: aaladsays
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naqash change your diet with time...you can't eat same thing for long time...also it will not help you to loose weight...
17 Apr 21 by member: noorulhuddamemon
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not only enjoyable and fun but also one need to choose healthy options in the diet too
17 Apr 21 by member: noorulhuddamemon
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noorulhuddamemon's Weight History
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