combatiente's Journal, 16 Apr 21

KF 22,16 Kg 19,50
KM 37,0 Kg 32,56
wthr 0,571
Vis 10
T 104
H 98 Q 1,061

View Diet Calendar, 16 April 2021:
3991 kcal Fat: 131.86g | Prot: 130.47g | Carbs: 571.40g.   Breakfast: Leinöl, Biscotto Nuss-Ecken, Thoks Mohnkuchen. Lunch: Ja! Hähnchenbrust Filetsteaks, Grüne Erbsen (Gefroren), Frosta Nasi Goreng, Milfina Butter, Zwiebeln, Rapsöl, Harry Balance Toast (38g), Tabasco. Dinner: Ja! Delikatess Hähnchenbrust, Ja! Räucherlachs, Weizenbrötchen, Sellerie, Florette Rucola, Rispentomaten, Rote Paprika, Olivenöl, Florette Feldsalat, Zwiebeln, Chicoree, Gurke (Geschält). Snacks/Other: Banane, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Weizenbrötchen, Möhren, Birnen, Äpfel, Orangen. more...
2119 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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