tdh1985's Journal, 02 Feb 11

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Weigh In record (no journal entry) for 02 February 2011

83.6 kg Lost so far: 4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2011:

600 kcal

Fat: 23.94g | Prot: 62.85g | Carbs: 31.11g. Lunch: Lowfat Cheddar or Colby Cheese, Cruskits Corn. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...

2451 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Kinect - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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tdh1985's Journal, 02 Feb 11

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tdh1985's Weight History