Weigh In record (no journal entry) for 16 April 2021
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47 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 19.86g | Prot: 33.17g | Carbs: 90.16g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Apple, Boiled Ripe Banana, Peanut Butter, Nutrifood Diabetamil Sweetener, Incofood Maxcreamer, Kapal Api Kapal Api Special. Dinner: Peanut Butter, Oat Bran Bread, Nugteta Tahu Bakso, So Good Bakso Ayam, Papaya, Egg White. more...
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Losing 2.3 kg a Week
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