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habis buka langsung makan malam 650 kcal high protein
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1772 kcal
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Fat: 57.44g | Prot: 118.62g | Carbs: 206.40g.
Breakfast: Tahu, Buncis, Kecambah, Udang, Tempe Bacem, Tahu Isi, Otak-Otak, Nasi Putih. Lunch: Pisang Goreng, Alpukat, Tahu Isi, Pisang, Tomat. Dinner: Labu Siam, Tempe, Nasi Putih, ABC Saus Sambal , Nila (Ikan). Snacks/Other: Nutrijell Kelapa Muda, Jengkol, Selai kacang, Kacang Merah (dengan Garam, Dimasak, Direbus), Udang Goreng. more...
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novaazizah1400's Weight History
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