|
Makan malamnya yg simpel2 aja. Tahu sawi tumis bwg putih + soyprotein
|
1073 kcal
|
Fat: 40.23g | Prot: 61.49g | Carbs: 127.45g.
Breakfast: Cimory Fresh Milk Matcha, Banana Skippy Oat Cake. Lunch: Wortel, Brokoli, Pronas Kornet Daging Sapi, Nasi Merah, Tropicana Slim Minyak Kanola, Bawang Putih, Saori Saus Tiram. Dinner: Lee Kum Kee Minyak Wijen, Saori Saus Tiram, Tahu, Sawi Hijau, Bawang Putih, Tropicana Slim Minyak Kanola, Natlab Soy Protein Chocolate. Snacks/Other: Kopi Susu Kekinian, Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
|
|
1841 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Desk Work - 7 hours, Resting - 9 hours and 8 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|