Weigh In record (no journal entry) for 16 April 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 69.03g | Prot: 116.91g | Carbs: 119.39g.
Breakfast: Guanabara Salada de Frutas sem Açúcar, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Alface, Arroz Branco (Longo, Cozido), Sadia Moela de Frango. Dinner: Abobrinha Italiana, Arroz Branco (Longo, Cozido), Sadia Moela de Frango. Snacks/Other: Italac Leite Integral, Vigor Margarina com Manteiga, Quaker Farelo de Aveia, Ovo, Banana Prata, Itambé Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Porto Alegre Queijo Muçarela Fatiado, Ovo, Tapioca. more...
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Losing 1.4 kg a Week
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MoDesires's Weight History
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