Weigh In record (no journal entry) for 16 April 2021
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 55.15g | Prot: 120.08g | Carbs: 154.15g.
Breakfast: Ilolay Yogur Bebible, Carrefour Copos de Maíz. Lunch: Papa Cocida, Tomates, Huevo, Quaker Avena Tradicional, Carne Molida de Res (90% Magra / 10% de Grasa), Zapallito Verde, Cebollas. Dinner: Hellmann's Mayonesa Clasica, La Serenísima Queso Cremón, Veneziana Pan Integral con Salvado, Pechuga de Pollo a la Plancha. Snacks/Other: Heineken Cerveza. more...
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Losing 0.7 kg a Week
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