Weigh In record (no journal entry) for 16 April 2021
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50.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 34.10g | Prot: 113.13g | Carbs: 137.43g.
Breakfast: Hacendado Pan de Molde Trigo Espelta, Café Espresso, Hacendado Leche Semidesnatada, Huevo, Antonio Alvarez Jamón de Trevélez, Hacendado Tomate Triturado. Lunch: Hacendado Lentejas Cocidas, Tomates, Kikkoman Salsa de Soja, Hacendado Piña en Su Jugo, Hacendado Aceite de Oliva Virgen Extra, Arroz Blanco, Mercadona Base Ensalada Iceberg. Dinner: Hacendado Salteado de Verduras, Patata, Merluza. Snacks/Other: Borges Bebida de Arroz y Avellana, Efficient Science Science Protein Black Cookies. more...
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Losing 1.1 kg a Week
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rocsanamente🍒's Weight History
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