Weigh In record (no journal entry) for 16 April 2021
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 61.58g | Prot: 57.79g | Carbs: 128.77g.
Breakfast: Egg, Schmidt 647 White Bread, Clover Valley Non-Dairy Creamer, Coffee, Sugar. Lunch: Friendly Farms Light Nonfat Yogurt - Vanilla, Peanut Delight Creamy Peanut Butter, Clover Valley Golden Round Crackers, Cantaloupe Melons . Dinner: Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Pero Mini Sweet Peppers, Baked Potato (Peel Not Eaten), Great Value Distilled White Vinegar, Cucumber (with Peel) , Sweet Onions , Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Aldi Ground Beef 80/20. Snacks/Other: Clover Honey, Lipton Pure Green Tea, Tap Water. more...
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1969 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Yoga (Hot) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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monkeyqueen61's Weight History
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