Weigh In record (no journal entry) for 16 April 2021
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63 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 31.91g | Prot: 61.26g | Carbs: 117.48g.
Breakfast: Pisang, Semangka, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Tahu Goreng, Dada Ayam, Kepala Djenggot Teh Hijau. Dinner: Kerupuk Putih, Semangka, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Botok, Agar-agar Pencuci Mulut, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau. more...
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Losing 3.5 kg a Week
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Istiabunda's Weight History
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