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ksushik314307
Journal
16 Apr 21
ksushik314307's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
78 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 April 2021:
1808 kcal
Fat: 63.68g | Prot: 65.43g | Carbs: 250.77g.
Breakfast:
Милка Молочный Шоколад с Цельным Фундуком, Дары Природы Финики Сушеные.
Lunch:
Компот Ягодный, Жареным Луком, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная.
Dinner:
Салат из Помидоров и Огурцов, Компот Ягодный, Простоквашино Творог 5%.
more...
2277 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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ksushik314307's Weight History
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