Weigh In record (no journal entry) for 16 April 2021
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 69.61g | Prot: 61.27g | Carbs: 240.50g.
Breakfast: Jus de Citron, Blanc d'Oeuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Elle & Vire Beurre Doux , Belledonne Pain Petit Épeautre . Lunch: Nestlé After Eight, Danone Fjord, Bonduelle Endives Vapeur, Épinards Cuits (à partir de Frais), Panais Cuits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Pavé de Flétan du Groenland . Dinner: Tamara Confiture Fraise Rhubarbe, Pain aux Céréales, Danone Fjord, Pâtes (Cuites), Picard Potage Courge Butternut, Patate Douce, Carotte , Artichaut Cuit (à Partir de Frais). Snacks/Other: Nestlé After Eight. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesican13's Weight History
|