meusmeta's Journal, 16 Apr 21

Weigh In record (no journal entry) for 16 April 2021
53 kg Lost so far: 0.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
654 kcal Fat: 22.08g | Prot: 25.26g | Carbs: 90.44g.   Breakfast: Pepino (Pelado), Primaflor Lechuga Iceberg, Brüggen Copos de Avena, Plátano, Café con Leche. Lunch: Ratatouille. Dinner: Burgo de Arias Tarta de Queso. more...
535 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...
Gaining 0.7 kg a Week

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meusmeta's Weight History


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