Weigh In record (no journal entry) for 16 April 2021
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 78.14g | Prot: 64.79g | Carbs: 38.66g.
Dinner: 서울우유 슈레드 모짜렐라, 목우촌 주부9단 살코기햄, 이즈니 무염 버터, 풀무원 숙주나물, 양배추, 익힌 일반양파. Snacks/Other: 오리온 썬칩 (28g). more...
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Losing 4.9 kg a Week
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