Nabilah Oktafiani's Journal, 16 Apr 21

Weigh In record (no journal entry) for 16 April 2021

47 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

280 kcal

Fat: 6.37g | Prot: 8.19g | Carbs: 47.64g. Breakfast: Kurma, ABC Saus Sambal , Chicken Nugget, Nasi Putih. more...

1303 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nabilah Oktafiani's Weight History