Weigh In record (no journal entry) for 16 April 2021
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 71.11g | Prot: 105.82g | Carbs: 321.94g.
Breakfast: Nutricia Leche Condensada Desnatada, Kiwi, Panela, Hacendado Leche Fibra Baja en Grasa, Hacendado Cereales con Achicoria, Extracto de Vainilla, Clara de Huevo, Natural Athlete Avena en Polvo Chocolate. Lunch: Judías Pintas, Champiñones, Hacendado Pechuga Fileteada de Pollo. Dinner: Arepa con Queso, Pastel de Queso. Snacks/Other: Herbalife Avena, Manzana y Fibra . more...
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244 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Vane9115's Weight History
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