Weigh In record (no journal entry) for 16 April 2021
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 27.04g | Prot: 113.63g | Carbs: 112.30g.
Breakfast: Hacendado Fresa o Freson, Fresas, Café con Leche Descremada, Pechuga de Pavo, Pan Integral, Hacendado Cola de Caballo, Hacendado Mix Nueces Naturales. Lunch: Hacendado Yogur Natural Desnatado Edulcorado 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha. Dinner: Palacios Pizza de Pollo, Caladero Langostino Cocido, Hacendado Espinaca Cortada, Huevo Revuelto. Snacks/Other: Pepsi Pepsi. more...
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1896 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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anitvyjgjk's Weight History
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