Weigh In record (no journal entry) for 16 April 2021
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63.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 20.82g | Prot: 83.92g | Carbs: 183.51g.
Breakfast: Appel, AH Bloemkool Rijst, Bell Plantation Powdered Peanut Butter, AH Basic Havermout, Kaneel, Melkan Amandeldrink Ongezoet . Lunch: Snack A Jacks Rijstwafel Caramel, Snack A Jacks Rijstwafel Chocolade, Aardbeien, Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Broccoli (Stronk, Ingevroren), Action 0% Sauce Sweet Chili, Jumbo Bistro Mini Krieltjes, Champignons, Gekookt Ei, Remia Friteslijn . more...
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Gaining 0.7 kg a Week
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