Weigh In record (no journal entry) for 16 April 2021
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 72.81g | Prot: 72.99g | Carbs: 264.15g.
Breakfast: Kerupuk Putih, Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Gudeg. Dinner: Kerupuk Putih, Es Teh, Piscok, Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: ABC Kopi Susu. more...
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Losing 3.5 kg a Week
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bilalbilul's Weight History
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