Weigh In record (no journal entry) for 16 April 2021
|
72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3101 kcal
|
Fat: 68.20g | Prot: 178.41g | Carbs: 421.14g.
Breakfast: Mulino Bianco Campagnole, Mulino Bianco Fette Biscottate Integrali, Conad Piacersi Latte Scremato, Yamamoto Iso-Fuji Gourmet Choco, Balconi Trancetto Cacao, Emilia Cioccolato Fondente Extra 70%. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Filetto di Maiale, Sale, Barilla Farfalle Integrali. Dinner: Sugo di Pomodoro, Mondella Riso Arborio, Petto di Pollo, Carne. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|