Weigh In record (no journal entry) for 16 April 2021
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64.4 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 32.37g | Prot: 78.47g | Carbs: 200.60g.
Breakfast: DM Bio Amaranth Gepufft, Bananen, Kakaopulver (Ungesüßt), Milbona Milch 1,5%, Dattel, DM Bio Weizenkleie, DM Bio Dinkel Flocken Feinblatt, Kölln Haferflocken, Borchers Schwarze Chia Samen. Dinner: Brokkoli-blumenkohl Bratlinge, Olivenöl, Milbona Joghurt Mild 3,5% Fett, Karotten, Gurke (Geschält). Snacks/Other: Dulano Delikatess Hähnchenbrust Kräuter , Milbona Skyr Himbeere, DM Bio Mais-Amaranth Waffeln, Erdbeeren, Milbona High Protein Grießpudding Schoko, Dattel. more...
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Losing 0.5 kg a Week
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