Weigh In record (no journal entry) for 16 April 2021
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 37.77g | Prot: 54.34g | Carbs: 76.66g.
Breakfast: 甜麵包, Dutch Lady Milk (原味). Lunch: 牛肉, 雞肉, 生蔬菜, 雞蛋（整個）. Dinner: 白粥, 豬肉丸, 豬肚, 豬肝, 豬腰. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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