natalia_1884's Journal, 16 Apr 21

natalia_1884's Profile | < Previous Entry |Next Entry >

16.04.2021

64.6 kg Lost so far: 3.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1228 kcal

Fat: 64.12g | Prot: 58.14g | Carbs: 108.20g. Breakfast: Кофе с Молоком, Замороженная Вишня, Черная Смородина, Натур Буфет Овсяная Каша на Молоке. Lunch: Салат из Капусты и Огурца, Плов с Курицей. Snacks/Other: Петелинка Куриная Шея, Меренговый Рулет. more...

1736 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 21.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natalia_1884's Weight History

View Complete History

natalia_1884's Journal, 16 Apr 21

Submit a Comment

natalia_1884's Weight History