Ika Sofyan's Journal, 16 Apr 21

Tamu bulanan datang pagi. Cuzz batal dg 500 kalori seadanya di kulkas walau td pagi udah sahur 480 kalori 😄

View Diet Calendar, 16 April 2021:
1290 kcal Fat: 38.26g | Prot: 97.29g | Carbs: 145.40g.   Breakfast: Kue Sus, Biokul Yogurt Blueberry, Buah Pir. Lunch: Natlab Soy Protein Chocolate, BXN Xtreme Premium Whey. Dinner: Seblak, Rose Brand Tepung Tapioka, Kubis, Telur Rebus, Bakso Ikan. more...

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