Weigh In record (no journal entry) for 16 April 2021
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 54.42g | Prot: 96.17g | Carbs: 86.88g.
Breakfast: Белый Город Молоко 2,5%, Сырники с Яблоками на Рис.Муке, Кофе. Lunch: Котлеты из Кур.Фарша. Dinner: Салат из Белокач.Капусты,Огурцов,Зел.Горошка на Оливк.Масле. Snacks/Other: РосФрост Настоящий Пломбир 15%, Чай, Кофе, Милава Молоко Ультрапастеризованное 3,2%. more...
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2051 kcal
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Exercise:
Resting - 2 hours and 13 minutes, Showering - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Cross Training - 7 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
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steady weight
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