Weigh In record (no journal entry) for 15 April 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 73.03g | Prot: 65.67g | Carbs: 139.09g.
Breakfast: Café com Açúcar, Santa Pausa Pão de Sementes , Queijo Coalho, Abacaxi. Lunch: Sococo Doce de Coco Cremoso, Abacaxi, Frango Assado, Tomates, Raiola Azeitonas Verdes Descaroçadas, Cenouras. Dinner: Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Pinheirense Pão com Sementes , Ovo Mexido. Snacks/Other: Starbucks Croissant de Presunto e Queijo, Molico Leite Desnatado. more...
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Gaining 5.6 kg a Week
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