Weigh In record (no journal entry) for 16 April 2021
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53.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 88.19g | Prot: 79.86g | Carbs: 123.04g.
Breakfast: CJ 고메 크리스피 핫도그, 프렌치카페 루카스나인 더블샷라떼, 콜라비. Lunch: 밥, BBQ치킨 후라이드치킨. Dinner: 라이틀리 소고기 곤약볶음밥, 콜라비. Snacks/Other: 동서식품 카누 라떼. more...
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Losing 1.4 kg a Week
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