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adeliabudhie
Journal
16 Apr 21
adeliabudhie's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
69.4 kg
Lost so far:
4.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1120 kcal
Fat: 23.81g | Prot: 51.52g | Carbs: 157.46g.
Breakfast:
Apel, Udang Kukus atau Rebus, Teman Laut Bakso Ikan, Sawi Hijau, Shirataki Mie Kering.
Lunch:
Kimchi, Ikan Tuna Kalengan, Kimbap.
Dinner:
Martabak Manis.
Snacks/Other:
Fitbar Fitbar Choco Delight.
more...
1782 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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adeliabudhie's Weight History
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