adeliabudhie's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

69.4 kg Lost so far: 4.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1120 kcal

Fat: 23.81g | Prot: 51.52g | Carbs: 157.46g. Breakfast: Apel, Udang Kukus atau Rebus, Teman Laut Bakso Ikan, Sawi Hijau, Shirataki Mie Kering. Lunch: Kimchi, Ikan Tuna Kalengan, Kimbap. Dinner: Martabak Manis. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1782 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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adeliabudhie's Weight History

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adeliabudhie's Journal, 16 Apr 21

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adeliabudhie's Weight History