Weigh In record (no journal entry) for 15 April 2021
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 131.51g | Prot: 133.53g | Carbs: 311.17g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Kirsikkatomaatit, Porkkanat, Parsakaali, Kananmuna, Valio Arki Juusto , Ullan Pakari Ullan Ruis. Dinner: Valio Arki Juusto, Ullan Pakari Ullan Ruis, Porkkanat, Rypsiöljy, Bimi Makea Varsiparsakaali, Valio Ruokakerma 15%, Beanit Härkis Texmex, Bulgur (Kypsennetty). Snacks/Other: Banaanit, Maitokahvi, LU Digestive. more...
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Gaining 3.5 kg a Week
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