Weigh In record (no journal entry) for 15 April 2021
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 42.49g | Prot: 139.69g | Carbs: 174.67g.
Breakfast: Manzana Verde, Ilolay Queso Crema Light, Bimbo Pan Integral, La Serenísima Leche Descremada. Lunch: Dos Hermanos Arroz Integral, Lechuga, Tomates, Zapallo Hervido, Pata Muslo. Dinner: Carrefour Champignones, Tomates, Manzana Verde, Bife de Chorizo, Remolacha, Dos Hermanos Arroz Integral. Snacks/Other: Ilolay Queso Crema Light, Manzana Verde, Bimbo Pan Integral, La Serenísima Leche Descremada. more...
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2943 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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agus76114's Weight History
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