cadi44's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

92.5 kg Lost so far: 7 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1055 kcal

Fat: 53.67g | Prot: 35.41g | Carbs: 115.54g. Breakfast: Sigara Böreği, Beyaz Ekmek, Kıymalı Yumurta. Lunch: Talya Çörek Otu Yağı, Ceviz, Hurma, Karışık Yeşil Salata, Çiğ Köfte. more...

2347 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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cadi44's Journal, 15 Apr 21

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cadi44's Weight History