Weigh In record (no journal entry) for 15 April 2021
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 46.07g | Prot: 55.42g | Carbs: 24.71g.
Breakfast: 풀무원 찌개두부. Lunch: 산과들에 순수가온 견과류. Dinner: 프레시안 오리엔탈 드레싱, 양상추, 아보카도, 연어. more...
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Losing 4.2 kg a Week
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